Becoming a mother changes everything, and sometimes the weight of it all can feel overwhelming. You may find yourself questioning whether you’re doing enough or struggling with emotions that don’t match what you imagined. I’m here to walk alongside you, helping you care for your body, heart, and mind as you navigate this season of motherhood.

Each pregnancy and each birth is unique, and with these changes come
emotional shifts that can deeply affect your well-being. Perinatal mental health spans from conception through the first year after birth and includes the wide range of mood and anxiety disorders that can arise during this time.

While many parents experience mild mood changes, up to 15–20% of women experience more significant symptoms of depression or anxiety. You do not need to suffer alone healing and support are possible. Psychotherapy can provide the space to help you feel more like yourself again and rediscover joy in everyday life. Together, we can work collaboratively to help you feel confident and empowered as a woman, partner, and mother. My treatment covers a wide range of concerns, including:

• Perinatal Mood Disorders, Baby Blues, Postpartum Depression & Anxiety

• Obsessive-Compulsive Disorder, Panic Disorder, Hyper-vigilance, PTSD

• Evaluation and referral for Postpartum Psychosis

• Infertility, miscarriage, and unwanted pregnancy

• Termination, stillbirth, and infant loss

• Birth and reproductive trauma

• Feelings of guilt, shame, or fear

• Parent and couple adjustment issues

• New father and partner support

The demands of everyday life often leave mothers feeling worn down or isolated, which increases the risk of both physical and emotional illness. My clinical focus is to help you restore balance, reconnect with yourself, and find relief from symptoms so you can thrive.

I am EMDR and Perinatal Mental Health Certified, and advanced level Somatic Experiencing Practitioner in training. My work is guided by an attachment-focused and holistic approach, integrating IFS and body-based, trauma-informed modalities. I help women and mothers heal and thrive with therapy that cares for body, heart, and mind supporting deeper connection to themselves, their relationships, and their children.