Psychiatric Crisis Emergency numbers

Crisis Hotline- (800) 706-7500
Riverside – Mental Health CRISIS: (951) 358-4881
San Bernardino: (909) 421-9233/ (909) 458-9628
Suicide Prevention: (800) 273-8255
Domestic Violence: (800) 339-7233
PPD HELP LINE: (800) 944-4773
2-1-1 Information and Referral


Support Groups for Mothers

San Bernardino – Arrowhead Regional Medical Center: (909) 580-3530
Redlands Counseling Center: (909) 793-1078 ext. 214
Pomona Valley Hospital Medical Center: (909) 469-9491


Resources for Fathers and Partners:

Dr. Daniel Singley New Dad support and therapy- San Diego


Emergency Psychiatric Hospitalization for Perinatal Mental Health Crisis

Joseph Hospital Caring for Women with Maternal Depression Program

(714) 771-8101
Community Hospital Long Beach Perinatal Mood /Anxiety Disorders Program

(855) 245-2443
Huntington Hospital Pasadena Maternal Mental Health Program

(626) 397-2330


Traditional and modern holistic healing modalities for Postpartum Care



Lactation Support Services

Inland Empire Breastfeeding Coalition
La Leche League Inland Empire: (951) 888-0297
Loving Support Riverside County Breastfeeding Helpline

English/Spanish (888) 451-2499


Medications in Pregnancy and Lactation

Mother to baby (1866)-626-6847- (speak with counselor about meds)
LactMed- database of medications (National Library of Medicine)
Treating for two: safer medication use in pregnancy 


Mental Health and Postpartum Information Websites

Postpartum Support International: (800) 944-4773
Postpartum Stress Center: (610) 525-7527
Postpartum Depression Support
Postpartum Depression Hotline: (800) 944-4PPD or (800) 944-4773
PSI Text Support: Send a message to our Helpline at (503) 894-9453
National Institute of Mental Health: (800) 421-4211
National Hispanic Prenatal Helpline: (800) 504-7081


Pregnancy and Infant Loss Resources

Angels Born Still

Forever Footprints

Return to Zero

Shoshana Center

Marisela Rosales

Corazon Counseling (Pregnancy & Infant loss support circle)

951-575-2215 or check out
First Candle
Empty Cradle
Riverside County: (951) 571-6259
San Bernardino County: (909) 838-1536


Mental Health Podcasts, Maternal Mental Health Podcast’s and More

Mom and Mind– Podcast

The Savvy Shrink– Podcast

The Longest Shortest Time– Podcast

The Expectful – Podcast

Latinx Therapy– Podcast

Women In-Depth– Podcast

Unapologetically Sensitive-Podcast

Wellness Mama– Podcast

Feel free to reach out to me on any social media outlets

Call Me

(909) 480-8225

8598 Utica Ave. Suite #200

Rancho Cucamonga, CA 91730


By Appointment Only

Email Me